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Tips to be Successful with a New Workout Program

Often the biggest obstacle to physical fitness is taking the first step, so start with a small one. Even the smallest amount of physical activity can put you on the right path—decreasing your risk for disease, improving sleep patterns and increasing energy levels. The best workout programs combine a variety of activity types, incorporating strength training, aerobic exercise and …

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Fit Deck Review and Giveaway

I love learning about new tools to help with my home workouts, especially those that require no equipment and travel well. Fit Deck is just such a product. As the name suggests, Fit Deck is a deck of cards with different exercises. For my review, I tried the Body Weight deck since I happen to …

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5 Easy Ways to Lose 5 Pounds

Weight loss success is often found in a series of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a full time job. This type of weight loss is gradual and permanent, since you are able to maintain it long term. Here are some ideas for small lifestyle changes that can really make a difference.

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