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SMART Goals Worksheet for Healthy Living

Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. Using SMART Goals To Set Achievable Goals.  The concept behind this simple approach to goal-setting is ensuring that you have an easy-to-follow …

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Homemade Popsicles – History, Guide, and Recipes

Homemade popsicles are what it’s all about today. But we’re not stopping at just making homemade popsicles. Oh, no. Today, we’re talking about everything you’ve always wanted to know about popsicles AND the things you never knew you wanted to know. It’s a popsicle-palooza today, and you’re all invited to the show. Popsicles are a …

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