Core workout

Hi everyone, my name is Cody Matherne and welcome to Instant Healthification. Before we begin I just want to take the opportunity to thank Jenn for allowing me to write on her blog. Instant Healthification is a YouTube channel I created with the help of my friend Paul Parrales to bring my two passions of …

This week, I had the pleasure to try The Serius Strap. Did you know that the most natural form of resistance training is using your own body weight against gravity? Suspension training is great to help improve strength, coordination, balance, and joint function.  All you need is your Serius Straps, your body weight and a …