This post is sponsored by BabbleBoxx Spring is finally here in New England. We had a mild winter, especially in terms of snow, but I cold temperatures were driving me crazy. I’m excited to get outside and enjoy a happy spring day with sunshine and blooming flowers. In addition, I like to try new …
Shrimp scampi is one of my all time favorite meals. The problem is that this dish can really pack on the calories with the typical approach soaked in butter. Here is an alternative that provides the same yummy flavor while minimizing the calories and saturated fat. Why Is Shrimp Healthy? Shrimp has low-fat and low-calorie protein, …
With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It’s no wonder that exercise quickly takes a backseat to holiday activities.
You don’t have to succumb to weight gain this holiday season. Escape the time crunch excuse by following these tips:
Candy might be traditional Halloween fare, but there are plenty of healthier alternatives to tempt trick-or-treaters when they come howling on October 31st.
What is your favorite healthy recipe? I love banana bread! It’s so easy to make and great for using bananas that may have become too soft for other uses. Banana bread is a relatively healthy treat, but the eggs and butter typically used in the recipe can make the calories and fat add up quickly. …