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Have a Happy Spring Day with these Healthy Body Products

This post is sponsored by BabbleBoxx Spring is finally here in New England. We had a mild winter, especially in terms of snow, but I cold temperatures were driving me crazy. I’m excited to get outside and enjoy a happy spring day with sunshine and blooming flowers. In addition, I like to try new products …

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You Need To Try This Healthy Recipe For Shrimp Scampi

Shrimp scampi is one of my all time favorite meals. The problem is that this dish can really pack on the calories with the typical approach soaked in butter. Here is an alternative that provides the same yummy flavor while minimizing the calories and saturated fat. Why Is Shrimp Healthy? Shrimp has low-fat and low-calorie protein, …

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Taco Salad with Garbonzo & Black Beans

Did you know that the Mayo Clinic has hundreds of healthy recipes you can check out for free? Not only do they have great recipes, but each include a tip from a dietician about the key ingredients in each recipe, and thorough nutritional information as well. Here is one I found that sounded really yummy. I think I’ll be making it as a side for my dinner tonight.

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Avoid Holiday Weight Gain With These 7 Simple Tips

With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It’s no wonder that exercise quickly takes a backseat to holiday activities.

You don’t have to succumb to weight gain this holiday season. Escape the time crunch excuse by following these tips:

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