Bob says that while he did not struggle with his own weight, he did struggle with finding a good balance to achieve optimum fitness. He says, I tried all of the fads out there including no carbs, no fat, and other extremes”. It took him a long time to figure out what works and what doesn’t. He now tries to focus on the needs of each individual with a balanced approach. One of Bob’s favorite things is helping folks work on their self-esteem.
Focus on Fitness Focus is an amazing tool in our quest to be fit and healthy. Can you block out everything when you workout and push as hard as you can? Or, do you answer the phone or let your mind wander about whatever might be going on in your life at the time? The …
We all want to live a long and healthy life, right? That said, there is not much point in working toward a healthy life if you can’t enjoy it. Focusing on fitness and healthy eating is great, but balanced living means focusing on emotional health as well. To me, balanced living means taking care of …
Certain foods are not just good for you physically. They also enhance your mental and emotional health as well. Our bodies are highly affected by diet, so it makes sense that our brains and emotional state are affected by the food we eat as well. A diet consisting of processed foods and sugar not only contributes to weight …
Having too much belly fat puts you at higher risk for high blood pressure, type 2 diabetes, breast cancer and other ailments. Do what you can to reduce those extra pounds around the middle. Here are 6 ideas to help you get started. Keep Moving According to WebMD, “Raising your heart rate for 30 minutes …