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Let’s Talk Fiber! Taking on the Metamucil Two-Week Challenge

Thanks to Metamucil for Sponsoring this post. All opinions are 100% my own. Are you getting enough fiber in your diet? Is your digestive system “regular?” Do you realize that having extra waste in your body can actually weigh you down? When the folks at Metamucil first approached me to join the Two-Week Challenge, I …

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5 Easy and Healthy Habits for a Healthier Family

Thanks to One A Day with Nature’s Medley for sponsoring this post. I received product/compensation from OAD to write this post, all opinions are my own. One of the best gifts you can give to your children is teaching them to take good care of their bodies. A healthy home environment does wonders for the well …

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A Healthier Version of Banana Bread – Low Cal – Low Fat – DELICIOUS!!

What is your favorite healthy recipe? I love banana bread! It’s so easy to make and great for using bananas that may have become too soft for other uses. Banana bread is a relatively healthy treat, but the eggs and butter typically used in the recipe can make the calories and fat add up quickly. …

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Healthy Recipe: Grilled Tilapia Spinach and Lentil Salad

Unfortunately, I am the only person in my family who likes fish. So, when I make it, I really want it to be an amazing for-mom-only meal. I invited my friend over to share with me since this recipe is for two. HEALTH BENEFITS OF GRILLED TILAPIA Tilapia provides a healthy source of vitamins, minerals, …

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