We all know the physical benefits we gain when we exercise: weight loss, increased muscle mass, increased agility, and it’s also good for our heart, as well. But did you know that exercising can also be good for your mind? It turns out that exercising has a positive effect on our overall happiness. And I’m …
We all want to live a long and healthy life, right? That said, there is not much point in working toward a healthy life if you can’t enjoy it. Focusing on fitness and healthy eating is great, but balanced living means focusing on emotional health as well. To me, balanced living means taking care of …
Weight Loss Success Story by Dani Holmes-Kirk Butterflies and Unicorns and Rainbows Exactly how I envisioned life after hitting my “goal weight”!! But that wasn’t reality. Shocking I know. 😉 I’ve written on my blog (Weight Off My Shoulders) how the day after hitting goal the inner demons I fought for so long were still …
I have been blessed with an opportunity to be interviewed by a national magazine. Me? WOW! I have a photo shoot this week. The “old” me would be frantically trying to lose five pounds. The new me is content with where I am right now. Sure, I still want to lose a few pounds, but the …