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The Exercise and Happiness Connection – 16 Ways Exercise Makes You Happier

We all know the physical benefits we gain when we exercise: weight loss, increased muscle mass, increased agility, and it’s also good for our heart, as well. But did you know that exercising can also be good for your mind? It turns out that exercising has a positive effect on our overall happiness. And I’m …

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Weight Loss Success Story – Dealing with your “Before” when you hit your “After.”

Weight Loss Success Story by Dani Holmes-Kirk Butterflies and Unicorns and Rainbows Exactly how I envisioned life after hitting my “goal weight”!! But that wasn’t reality. Shocking I know. 😉 I’ve written on my blog (Weight Off My Shoulders) how the day after hitting goal the inner demons I fought for so long were still …

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Imperfection is Beautiful

I have been blessed with an opportunity to be interviewed by a national magazine. Me? WOW! I have a photo shoot this week. The “old” me would be frantically trying to lose five pounds. The new me is content with where I am right now. Sure, I still want to lose a few pounds, but the …

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