Exercise for kids

We had a long school year due to snow days. My kids are so excited that summer vacation has finally begun. The challenge with summer vacation is that the kids sometimes have WAY too much free time on their hands. TV, computers and tablets are very tempting time fillers throughout the day. International Play Equipment …

To make sure your family stays active when the cold keeps them indoors this winter, be creative and think of fun indoor exercises for kids. You don’t have to have a home gym or lots of space to exercise inside, children get most of their exercising from playing.