Have you ever wondered how to raise your vibration? Like actually attract good vibes into your world? In living the life that you want, having a high vibration is essential. You might be wondering what needs to come in when you hear the word “vibration energy.” The Physics of Raising Your Vibration The practice—which indeed …
Fitness for Moms Schedule Your Workout Time Fitness for moms can be hard to come by. Especially when your children are babies! To carve out some time for your own health and fitness goals, take a look at your schedule. Scrutinize each task you have laid out and remove the non-essential items. It’s OK to say …
When I exercise regularly, I definitely sleep better. How about you? But is there a scientific reason behind this? Some studies suggest that activities like resistance band training have a greater effect on our sleep patterns than can be explained by tiredness alone. One of my favorite tools for muscle training is using a resistance …
These days, kids spend far too much time sitting in a classroom or in front of a screen. It’s important for children to be physically fit and active to improve their overall health. Fitness for kids can be fun for the whole family. Not only will it help you and your kid break a sweat, …
Yoga is one of my favorite ways to stay in shape. It not only improves strength and flexibility but also helps reduce stress. Yoga has so many great benefits and is great for beginners. Although there are more than 100 different types of yoga, they have these main things in common: breathing exercises, meditation, yoga …