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Fitness for Moms – Hacks for Making Time and Losing Weight

Fitness for Moms Schedule Your Workout Time Fitness for moms can be hard to come by. Especially when your children are babies! To carve out some time for your own health and fitness goals, take a look at your schedule. Scrutinize each task you have laid out and remove the non-essential items. It’s OK to say …

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Quality Sleep – 5 Ways Resistance Training Helps

When I exercise regularly, I definitely sleep better. How about you? But is there a scientific reason behind this? Some studies suggest that activities like resistance band training have a greater effect on our sleep patterns than can be explained by tiredness alone. One of my favorite tools for muscle training is using a resistance …

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Fun Fitness For Kids – 9 Ways You Can Join Them

These days, kids spend far too much time sitting in a classroom or in front of a screen. It’s important for children to be physically fit and active to improve their overall health. Fitness for kids can be fun for the whole family. Not only will it help you and your kid break a sweat, …

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Find Your Zen with Yoga for Beginners

Yoga is one of my favorite ways to stay in shape. It not only improves strength and flexibility but also helps reduce stress. Yoga has so many great benefits and is great for beginners. Although there are more than 100 different types of yoga, they have these main things in common: breathing exercises, meditation, yoga …

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5 Time Saving Workouts To Stay Fit – Even When You’re Crazy Busy

One of the most challenging parts of sticking to a workout routine is simply fitting it into our crazy schedules!  I feel ya, ladies.  Between work, kids, house stuff, trying to keep a relationship up with the hubby – things can get crazy.  That’s why I love these three types of time-saving workouts!  Each is …

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