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5 Time Saving Workouts To Stay Fit – Even When You’re Crazy Busy

One of the most challenging parts of sticking to a workout routine is simply fitting it into our crazy schedules!  I feel ya, ladies.  Between work, kids, house stuff, trying to keep a relationship up with the hubby – things can get crazy.  That’s why I love these three types of time-saving workouts!  Each is …

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25 Minute Treadmill HIIT Workout

Fellow mamas, it’s time to kick it into high gear with a calorie-burning treadmill HIIT workout!  This 25-minute workout is ideal for anyone that’s short on time but still wants to get in a good sweat sesh. What is HIIT Training? HIIT stands for high intensity interval training.  Essentially, you alternate short periods of very …

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5 Healthy Diet Tips to Avoid Weight Gain at Your Desk Job

Sitting at a desk for 8 or more hours a day can turn your fat loss efforts into a huge challenge.  Choosing the wrong foods at lunch; eating ‘provided’ meals at a meeting or indulging in office celebrations where junk food is present can have your body switch from shedding fat to storing fat. Although I work …

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The Power of Positive Thinking for Your Health

Is your glass half-empty or half-full? How you answer this “outlook on life” question may also reflect the attitude you have toward yourself. According to the Mayo Clinic, whether you are typically optimistic or pessimistic may even affect your health. Here is more information about how the power of positive thinking. Often, the biggest challenge …

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