In a world where most of us spend too much time looking at screens, we need to focus on fun ways to keep family time as a priority. Even the simple act of having nightly family dinners has significant benefits for the emotional, academic, and even physical development of your children. Imagine the benefits when …
Why is Family Fitness Important? Studies show that children who are active reap the following benefits compared to those who are less active: More Energy Confidence Strong Immune System Healthy Weight Stronger Muscles, Joint, and Bones Better Mood Better Sleep Indoor Family Fitness Activities With school closures and requests to stay inside as much as possible, …
New Year’s Eve is all about celebrating with my family. I like to plan lots of family fun activities to help get us to midnight. Last year we almost made it to midnight. This year we are going to use this list of New Year’s Eve family activities and try again!
December is a month full of joy but it can be stressful. Often it can be so busy that you can forget to enjoy the holidays. This year give yourself a break to relax and enjoy the holidays with your family. Here are a few ideas to help you connect as a family during this busy season. Enjoy …
We had a long school year due to snow days. My kids are so excited that summer vacation has finally begun. The challenge with summer vacation is that the kids sometimes have WAY too much free time on their hands. TV, computers and tablets are very tempting time fillers throughout the day. International Play Equipment …