Family exercise

To make sure your family stays active when the cold keeps them indoors this winter, be creative and think of fun indoor exercises for kids. You don’t have to have a home gym or lots of space to exercise inside, children get most of their exercising from playing.

As part of National Bike to Work Week, my children and I are biking to school too. Take the opportunity to get on your bike this week whether it be to work, school, or even around town. Do you or your kids ever bike to school? Why not give it a try.