Why is Family Fitness Important? Studies show that children who are active reap the following benefits compared to those who are less active: More Energy Confidence Strong Immune System Healthy Weight Stronger Muscles, Joint, and Bones Better Mood Better Sleep Indoor Family Fitness Activities With school closures and requests to stay inside as much as possible, …
The best way to teach children practically anything is show them an example. As a mom, I am a walking example to them every day of my life. I try my best to be a good role model for them especially when it comes to health and fitness. Here are some of the ways I …
Get ready to move, shake and wiggle with your kids with Just Dance 2014! Never before has Just Dance has such a wide selection of songs and dance moves. There are 40 of the hottest songs from Katey Perry, Lady Gaga, and many more top artists. Of course there are fun throw back hits for …
Does your family eat and get healthy together? Here are some ideas too.