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Fat Burning Food: Chocolate Chip Cookies?

Staying slim requires eating satisfying snacks that keep hunger away. Key ingredients in these cookies include: Cinnamon to keep your blood sugar in check, slow-digesting protein from cottage cheese paired with faster-digesting whey protein powder to steadily suppress appetite, whole wheat flour for energy-revving B vitamins, oats for their anti-inflammatory polyphenols and beta-glucan, which along with healthy fats from walnuts promote a feeling of fullness that subdues cravings. We all crave sweets, so the way I look at it is, why not put something in our bodies that will actually do some good!

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Weight Loss Summit 2013

I am thrilled to announce that I have been handpicked to be a guest speaker at a great upcoming event to start the New Year off. I am able to get you FREE access to attend this weight loss summit hosted by my colleague Carol Dunlop of OptimumBodySculpting.com and Dana Dunn of Dunn Enterprises called the …

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