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Taco Salad with Garbonzo & Black Beans

Did you know that the Mayo Clinic has hundreds of healthy recipes you can check out for free? Not only do they have great recipes, but each include a tip from a dietician about the key ingredients in each recipe, and thorough nutritional information as well. Here is one I found that sounded really yummy. I think I’ll be making it as a side for my dinner tonight.

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Yippee! I Got to Interview Bob Harper

Bob says that while he did not struggle with his own weight, he did struggle with finding a good balance to achieve optimum fitness. He says, I tried all of the fads out there including no carbs, no fat, and other extremes”. It took him a long time to figure out what works and what doesn’t. He now tries to focus on the needs of each individual with a balanced approach. One of Bob’s favorite things is helping folks work on their self-esteem.

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