Bob says that while he did not struggle with his own weight, he did struggle with finding a good balance to achieve optimum fitness. He says, I tried all of the fads out there including no carbs, no fat, and other extremes”. It took him a long time to figure out what works and what doesn’t. He now tries to focus on the needs of each individual with a balanced approach. One of Bob’s favorite things is helping folks work on their self-esteem.
Photo Credit: GluedToMyCraftsBlog.com Do you love a good Twitter Party? You know we do and we’re excited to host a party about delicious ways to try the new Silk® Almondmilk Blends available at Safeway. On July 1 from 1-2 pm ET, please join us for the#SilkAlmondBlends Twitter Party where we’ll be discussing ways to enjoy …
Here is a quick diet tip: Did you know that consuming 27 grams of fiber daily can reduce your overall calorie intake by 10 percent? Yup, it gives you that fill-you-up factor according to a study at Tufts University. So, if you typically eat 2,000 calories a day, you could take in 200 fewer calories …