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Fat Burning Food: Chocolate Chip Cookies?

Staying slim requires eating satisfying snacks that keep hunger away. Key ingredients in these cookies include: Cinnamon to keep your blood sugar in check, slow-digesting protein from cottage cheese paired with faster-digesting whey protein powder to steadily suppress appetite, whole wheat flour for energy-revving B vitamins, oats for their anti-inflammatory polyphenols and beta-glucan, which along with healthy fats from walnuts promote a feeling of fullness that subdues cravings. We all crave sweets, so the way I look at it is, why not put something in our bodies that will actually do some good!

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Best Body Bootcamp – Week #1

After coming of the Holiday Booty Buster Challenge through Run to the Finish, I was looking forward to finding another challenge to build on my momentum. I found the Best Body Bootcamp through Tina Reale. This challenge is an 8 week program with workouts and tracking forms. Each week I’ll workout at least 5 times …

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