Chalene Johnson, creator of Turbo Fire often promotes recipes to “fuel the fire” of your metabolism. Check out this yummy Green Pepper and Ham Scramble.
Staying slim requires eating satisfying snacks that keep hunger away. Key ingredients in these cookies include: Cinnamon to keep your blood sugar in check, slow-digesting protein from cottage cheese paired with faster-digesting whey protein powder to steadily suppress appetite, whole wheat flour for energy-revving B vitamins, oats for their anti-inflammatory polyphenols and beta-glucan, which along with healthy fats from walnuts promote a feeling of fullness that subdues cravings. We all crave sweets, so the way I look at it is, why not put something in our bodies that will actually do some good!
According to Self Magazine, a new study in the Annals of Behavioral Medicine noted that people who believed in their ability to succeed increased their chances by 139 percent! Just knowing this is enough to keep me practicing positive outlook techniques.
I have been remiss in writing for the past week. But, I have been browsing from time to time and I’ve found some great fitness happenings for you to plug into for summer. Click here and check them out.
After coming of the Holiday Booty Buster Challenge through Run to the Finish, I was looking forward to finding another challenge to build on my momentum. I found the Best Body Bootcamp through Tina Reale. This challenge is an 8 week program with workouts and tracking forms. Each week I’ll workout at least 5 times …