A Lifestyle Blog About Family, Travel and Healthy Living
These days, kids spend far too much time sitting in a classroom or in front of a screen. It’s important for children to be physically fit and active to improve their overall health. Fitness for kids Keep Reading
On a scale of 1-10, how healthy do you think your family is? I think my family is probably about an 8. We are pretty active each day. We have a large backyard so we play kick-ball, T-ball, tag, Keep Reading
Every year, I like to research the top health and fitness trends for the year to come. As I search the web, some trends keep popping up. Other trends are either an area of interest for myself or Keep Reading
