Fitness for children

These days, kids spend far too much time sitting in a classroom or in front of a screen. It’s important for children to be physically fit and active to improve their overall health. Fitness for kids can be fun for the whole family. Not only will it help you and your kid break a sweat, …

Does your family eat and get healthy together? Here are some ideas too.

Every year, I like to research the top health and fitness trends for the year to come. As I search the web, some trends keep popping up. Other trends are either an area of interest for myself or something I think will be fun to try next year. Fitness Trend Predictions From Around The Web …