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8 Ways to Make Personalized Books for Dad

With Father’s Day around the corner, many of us are challenged with finding gifts for the dad who has everything. Last year I helped my son and daughter create personalized books for dad. Why Create Personalized Books for Dad? Having one of a kind book from a spouse, child, grandchild, etc., is something every dad …

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SMART Goals Worksheet for Healthy Living

Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. Using SMART Goals To Set Achievable Goals.  The concept behind this simple approach to goal-setting is ensuring that you have an easy-to-follow …

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