Here is my fitness tip for the week. I have been really stressed lately so I know I need to get back into a regular yoga practice. Practicing yoga can do more than relieve stress, it can also impact all of the wear and tear on your body associated with stress. We’ve all experienced the …
Did you know that you will often see changes in your measurements before the numbers budge on the scale. In fact, if you are strength training for the first time, you are likely to gain a little weight in the first few weeks. The body retains a bit of water while trying to repair the …
Here is a quick fitness tip for the week. Are you beginner? Don’t sabotage your health and fitness because you think you are not capable. We all have to start somewhere so we are all beginners at some point, especially when beginning a new workout routine. Your exercise options are numerous, including walking, dancing, gardening, biking — even …