What would be the top three foods you’d never want to give up in your life? For me, it’d be cheese, potatoes, and of course – chocolate. If you’re like me and you’ve got that sweet tooth for a good chocolate snack or dessert, you’ll definitely want to check out this roundup of cacao powder …
In the mood for a festive winter drink? Try this sweet & tart cranberry smoothie! Ever since I was able to jump into the cranberry bogs on a press trip a few years back, I’ve had a special place in my heart for cranberries. Seeing all the hard work that Massachusetts families put into the …
We sometimes get so caught up in weight loss and fads that we lose sight of what’s really important – our health! Here are a few tips to help you improve your nutrition, no matter your goal. Write it down Tracking your nutrition will allow you to get an understanding of where you are and …
Healthy Recipe: Sweet Potato Salad Have you used sweet potatoes in a salad? They are asuperfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Super yummy and sweet. Makes 2 servings Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Ingredients: 1 Tbsp. extra-virgin olive oil …
Another Fitbloggin under my belt. This one was #3 and it was held in Savannah, GA. We were quite lucky to have reasonably good weather. I did not feel like I was going to melt every time I stepped outside (which is what I expected). Here are my highlights: Ice breakers This event was hosted …