I’ve recently had to eliminate both gluten and dairy from my diet. The good news is that people like me can still find hundreds of recipes to satisfy our tastebuds. When my kids were little, my heart always broke for the kids who couldn’t eat the birthday cake. Now I feel like those kids. So, …
Did you know that March is National Nutrition Month? It’s the perfect time to focus on developing solid eating habits and making good food choices. March also brings the start of spring. A season of growth and rebirth. Take this opportunity to “spring” into action with a renewed commitment to your nutrition goals. Even if you’re …
Tabbouleh is typically made with bulgar. Using quinoa instead makes this recipe both gluten free and higher in protein. It’s delicious, easy to make, and great to bring to potluck dinners. This salad is great on it’s own, as a side dish or over Crostini as well. Gluten Free Appetizer: Quinoa Tabbouleh Salad Recipe Type: …