Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. Using SMART Goals To Set Achievable Goals. The concept behind this simple approach to goal-setting is ensuring that you have an easy-to-follow …
Self Improvement: Creating a Pattern for Success If you want to create a pattern of success in your life, you need to create a pattern used by many successful people. These people are not typically any smarter, stronger or faster than you. The difference is that they follow through. Don’t sit on the sidelines and …
I loved being pregnant. Losing weight after baby was not on my mind. I was so giddy in anticipation of a beautiful little baby and when we found out we were having a boy, I went a little overboard (my hubby would disagree) with the cute little boy outfits and room décor. Those pregnant days were …
The first half of 2013 has come and gone, what are your plans for the second half of the year? For some reason, I started thinking about my bucket list. I think it was because I saw a magazine article about places in the US to include on your bucket list. I was quite proud …