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5 Healthy Diet Tips to Avoid Weight Gain at Your Desk Job

Sitting at a desk for 8 or more hours a day can turn your fat loss efforts into a huge challenge.  Choosing the wrong foods at lunch; eating ‘provided’ meals at a meeting or indulging in office celebrations where junk food is present can have your body switch from shedding fat to storing fat. Although I work …

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10 Tips for Healthy Holidays

Statistics show that about 75% of annual weight gain occurs during the holiday season. Do something special for yourself this year and avoid joining the masses who pack on the pounds between Thanksgiving and the New Year! Here are my Top 10 tips for Healthy Holidays! 1.   Focus on protein and vegetables. The veggies platter is your …

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