This post is sponsored by BabbleBoxx Spring is finally here in New England. We had a mild winter, especially in terms of snow, but I cold temperatures were driving me crazy. I’m excited to get outside and enjoy a happy spring day with sunshine and blooming flowers. In addition, I like to try new …
Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. In addition to teaching you more about setting SMART goals, we share a SMART goals …
There’s something so refreshing about the thought of a new year – a way to start fresh; to revive ourselves; to set goal ideas and work towards the best life we can have. 2021 is a year to look forward and make changes that will inspire you to live a happy and healthier life. Why …
Better health and wellness is something that I think we’re all looking for. After all, we feel so much better when we’re healthy, don’t we? It’s no secret that I’m on a constant journey to better health and wellness. One of the ways I continue that journey is by always looking for products that can …
Who doesn’t feel like they need a more organized life? If you know that person, please send them my way. Many people feel overwhelmed, anxious, or even depressed about the clutter in their lives? Having a more organized life can help minimize these feelings. Let’s break down a bit more about this clutter and health connection, …