How can I eat healthier? Has that question been on your mind lately? It is a goal that tops the list for many people. Especially after holidays, birthday, anniversaries, etc, – any time when we tend to splurge a bit extra. Don’t worry, eating healthier should be overwhelming. It is an achievable goal to strive …
Quinoa is a popular food for a healthy diet. It’s protein packed, high in fiber and gluten-free. It’s also nutrient rich with B vitamins, calcium, vitamin E and other antioxidants. Creating a Quinoa Bowl is a fun and easy way to add this super food to your healthy diet. I love this recipe for a …
Shrimp scampi is one of my all time favorite meals. The problem is that this dish can really pack on the calories with the typical approach soaked in butter. Here is an alternative that provides the same yummy flavor while minimizing the calories and saturated fat. Why Is Shrimp Healthy? Shrimp has low-fat and low-calorie protein, …
Veestro is a meal delivery program that delivers vegan meals directly to your door. Veestro was created by a brother/sister duo, who believe everyone should have access to nutritious, health-conscious whole foods – even if they do not have the time to prepare it! With a goal of meeting the needs of busy Americans who …
This is a great healthy side dish to add to any meal or even to eat as a healthy snack. I love the colors of the bell peppers and the flavors in this slaw. Healthy Side Dish: Bell Pepper & Cabbage Slaw Recipe Type: Side Dish Prep time: 15 mins Total time: 15 mins …