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SMART Goals Worksheet for Healthy Living

Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. Using SMART Goals To Set Achievable Goals.  The concept behind this simple approach to goal-setting is ensuring that you have an easy-to-follow …

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SMART Goals Worksheet For Your Health in 2022

Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. In addition to teaching you more about setting SMART goals, we share a SMART goals …

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10 Tips to Eat Healthy While Working From Home

Eating healthy is a challenge in general, but being stuck at home is making it worse for many people. After all, temptations abound with some folks working in their dining room or kitchens. The fridge and pantry seem to talk…. “Come see what you can eat!” With less structure in your work schedule, it’s far …

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Getting Started With Weight Loss for Busy Moms

There comes a moment in time when that nagging “I want to do something about my body”, turns into a decision. A decision that you’re going to act on. With so much conflicting advice out there, it can be difficult to decide how to start your weight loss journey. Especially if you’ve tried to lose …

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