Savory muffins are a great choice for breakfast or snacks. The Italian Turkey muffins are backed with protein and simply delicious. This recipe could easily be used as meatballs instead of muffins as well. The onions as well as the egg keep them super moist. They are delicious as is, but could be phenomenal with …
There comes a moment in time when that nagging “I want to do something about my body”, turns into a decision. A decision that you’re going to act on. With so much conflicting advice out there, it can be difficult to decide how to start your weight loss journey. Especially if you’ve tried to lose …
Did you know that March is National Nutrition Month? It’s the perfect time to focus on developing solid eating habits and making good food choices. March also brings the start of spring. A season of growth and rebirth. Take this opportunity to “spring” into action with a renewed commitment to your nutrition goals. Even if you’re …
How can I eat healthier? Has that question been on your mind lately? It is a goal that tops the list for many people. Especially after holidays, birthday, anniversaries, etc, – any time when we tend to splurge a bit extra. Don’t worry, eating healthier should be overwhelming. It is an achievable goal to strive …
You’re probably well versed in the fact that drinking enough water is essential for your health. Staying hydrated has many benefits, from transporting nutrients to getting rid of waste and toxins. But what if you’re not a fan of plan ‘ol water? No problem! Try these 9 healthy drinks besides water to help keep you …