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5 Healthy Diet Tips to Avoid Weight Gain at Your Desk Job

Sitting at a desk for 8 or more hours a day can turn your fat loss efforts into a huge challenge.  Choosing the wrong foods at lunch; eating ‘provided’ meals at a meeting or indulging in office celebrations where junk food is present can have your body switch from shedding fat to storing fat. Although I work …

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Healthy After School Snacks – Stuffed Cherry Tomatoes & Bacon Tuna Sliders

Like many families, we have a super busy schedule during the school year. My kids have after school activities nearly every day. My son plays soccer and my daughter participates in dance and gymnastics. I make it a point to provide healthy after school snacks to keep them fueled up for their afternoon activities. Two of …

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“goodnessknows” It’s Time for Back to School Planning

Some parts of the country are already back at school. If your family is not yet ready, here are some ideas to get your family back on track for that first week of school. Adjust sleep schedules If your kids are on a different sleep schedule during the summer, start dialing back bedtime by 15 …

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Celebrating Summer with Healthy Rice Pudding Snacks

Did you know that it was recently National Rice Pudding Day? Summer celebrates pudding every month with National Chocolate Pudding Day on June 26, National Tapioca Pudding Day on July 15 and National Rice Pudding Day on August 9. We were very excited to celebrate National Rice Pudding Day at my house! Our favorite is Kozy Shak® …

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A New Healthy Treat: Frozen Yogurt Pearls

I’m always on the lookout for healthy treats for both myself and my kids. My kids are constantly begging me for candy and ice cream. I found a healthy treat that satisfies their cravings for both. A new product from Stonyfield Farms is their frozen yogurt pearls. What is a Frozen Yogurt Pearl? According to …

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