Sitting at a desk for 8 or more hours a day can turn your fat loss efforts into a huge challenge. Choosing the wrong foods at lunch; eating ‘provided’ meals at a meeting or indulging in office celebrations where junk food is present can have your body switch from shedding fat to storing fat. Although I work …
There are many gifts you can give and get for the holidays- but there is one that will continue to give you great things for the rest of your life! It’s the gift of getting healthy! And we’re GIVING it AWAY in our Healthy Holiday Giveaway! Yippee! Can you tell I’m excited? I’m teaming up …
Dessert is often the time when our healthy choices go out the window. This does not need to be the case. Here are some great healthy Thanksgiving dessert ideas. Give one or more a try this year. I am totally making the Pumpkin Mousse. It looks too yummy to pass up. Healthy Thanksgiving Dessert Ideas …
Statistics show that about 75% of annual weight gain occurs during the holiday season. Do something special for yourself this year and avoid joining the masses who pack on the pounds between Thanksgiving and the New Year! Here are my Top 10 tips for Healthy Holidays! 1. Focus on protein and vegetables. The veggies platter is your …