A new decade is just around the corner. It’s a good idea to begin to set your intentions for what you want in 2020 and beyond. Too often, we can be surrounded by negativity. As strong women and moms, we can’t let it bring us down. I created a collection of nine of my favorite …
What motivates you? Have you recently gone through a time where you lacked motivation? You are certainly not alone. Having recently dealt with a chronic pain illness, my motivation to do practically anything was lacking. Each of us is motivated by different factors. Take some time to really think about what motivates you. What motivates …
These days, kids often hear discouraging words. Words that can make them feel like they are not “good enough.” Images in the media can perpetuate negative thoughts as well. It’s our job as parents to help them navigate through negativity with words of inspiration and encouragement. These 17 inspirational quotes for kids come from both …
Guess, what? According to Scientific American, blogging can actually be good for your health: Self-medication may be the reason the blogosphere has taken off. Scientists (and writers) have long known about the therapeutic benefits of writing about personal experiences, thoughts and feelings. But besides serving as a stress-coping mechanism, expressive writing produces many physiological benefits. Other …
2014 was a challenging year. I was plagued by illness, injuries and a family issues that took much of my mental energy. On the bright side, my blog business did quite well, but my fitness levels are near a 5-year low. It’s time to turn to some of my favorite bloggers for some fitness motivation. I …