Interval running

HIIT running workouts are one of the best ways to burn more calories in a shorter amount of time and keep the calories burning long after the run is over. That’s why I love doing them some much. With a life as hectic as mine, the more I can do in less time, the better. …

Welcome to another Wordless Wednesday. Last week, my daughter and I ran a 5K Color Run. It was a blast. The photos certainly tell the story. Have you ever tried a color run? I highly recommend one. It was a ton of fun.