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This couch to 5k treadmill plan will take you from your sofa to the open road in a few weeks. If you’re like many people looking to get into better shape or if you want to add some variation to your healthy lifestyle, then you’ve probably thought about a 5k run. They’re incredibly popular because …
How often do you grab some junk food to quiet that growl in your stomach. The more you stare at it, the more you question your snack choice. Do you truly want to add all of that to your body? How guilty will you feel afterward, and how will it affect the scale? Finally, you …
Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. Using SMART Goals To Set Achievable Goals. The concept behind this simple approach to goal-setting is ensuring that you have an easy-to-follow …
Homemade popsicles are what it’s all about today. But we’re not stopping at just making homemade popsicles. Oh, no. Today, we’re talking about everything you’ve always wanted to know about popsicles AND the things you never knew you wanted to know. It’s a popsicle-palooza today, and you’re all invited to the show. Popsicles are a …
This easy lemonade vodka cocktail is the perfect way to cool off on a hot summer day. It’s an ideal drink to serve at backyard barbecues and other summertime get-togethers because of its refreshingly sweet citrus flavor, the nice kick of vodka that it has, and let’s not forget, its super easy prep! Related: 20 …