Shrimp scampi is one of my all time favorite meals. The problem is that this dish can really pack on the calories with the typical approach soaked in butter. Here is an alternative that provides the same yummy flavor while minimizing the calories and saturated fat. Why Is Shrimp Healthy? Shrimp has low-fat and low-calorie protein, …
Sitting at a desk for 8 or more hours a day can turn your fat loss efforts into a huge challenge. Choosing the wrong foods at lunch; eating ‘provided’ meals at a meeting or indulging in office celebrations where junk food is present can have your body switch from shedding fat to storing fat. Although I work …
Finding healthy dessert options can be challenging. Finding dessert options that are also allergy friendly can be even more difficult. As a dairy-free mom with a food allergy kid, it’s important for me to find sweet treats that the entire family can enjoy. I’m so glad I found Perfectly Free™ non-dairy frozen bites. Each bite …
Are you trying to cut back on some calories and looking for places to do it? Here is a great healthy recipe for cauliflower rice. 1 cup rice = 200 calories (average) 1 cup cauliflower rice = 25 calories (average) When processed, cauliflower looks, tastes and has the same consistency as rice! Easy directions: 1. Chop up the cauliflower a bit …