Low impact

I’ve never been much for swimming, so I’d mostly sit on the sidelines watching the children and their friends play in the water. That all changed when I discovered water aerobics for beginners!  Not only are aqua aerobics a great workout, but they can be a lot more fun than other forms of exercise. Benefits …

Like many of us hitting our 40’s and beyond, I struggle with back pain. You may think that exercising is off limits due to your back pain. While some exercises can be hard on the back, there are those that not only allow you to exercise, but may reduce the pain. Whether it’s yoga or …