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Five Tips to Love Your Body

As a mom, sometimes we might feel that time and gravity has not been so kind.  With five kids, sometimes I wake up so tired when I look in the mirror that I barely recognize the person staring back at me! I’m here to give you some suggestions to help you love your body again. …

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DDP Yoga Review & Giveaway

Also known as “It Ain’t Your Mama’s Yoga”, DDP Yoga is a great program combining popular yoga poses with martial arts inspiration. DDP Yoga is not traditional yoga. It is a hybrid of yoga, muscle resistance training, breathing techniques, and functional power movements. The combination provides an excellent challenge for all fitness levels. And, all the …

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