Motivation idea

Welcome to another Motivation Monday. One of my favorite workouts is an exercise program called P90X. I’m sure most of you have heard of it since it is the top selling workout program in the US. I had the pleasure of participating in a conference call with the creator and trainer, Tony Horton. During this …

Do you feel like it’s the healthy and fit people who are always recognized? Many people focus on their waistlines, double chin, flabby arms and feel low. Being unhappy will not get you fit. Doing something about it will! Have faith and start motivating yourself. Here are five great ways to motivate yourself to exercise. 1. Set goals: …