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Proven Ways to Find Weight Loss Motivation

It can be difficult to maintain motivation when trying to lose weight, especially if you are a busy mom like me. It’s easy to start off with enthusiasm and be excited about your goals. However, at a certain point, motivation and enthusiasm can wane. Staying motivated is the top reason that people fail in attaining …

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17 of the Best Inspirational Quotes for Kids

These days, kids often hear discouraging words. Words that can make them feel like they are not “good enough.” Images in the media can perpetuate negative thoughts as well. It’s our job as parents to help them navigate through negativity with words of inspiration and encouragement. These 17 inspirational quotes for kids come from both …

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Blogging is Good For Your Health

Guess, what? According to Scientific American, blogging can actually be good for your health: Self-medication may be the reason the blogosphere has taken off. Scientists (and writers) have long known about the therapeutic benefits of writing about personal experiences, thoughts and feelings. But besides serving as a stress-coping mechanism, expressive writing produces many physiological benefits. Other …

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