The holidays are over and like many of you, I at WAY TOO MUCH! My will power went out the window between Thanksgiving and New Years. This trend obviously caused the number on the scale to rise and I Keep Reading
Positive Self Talk for 2014
Fitness Motivation Ideas for the Holiday Season
The holiday season can be one of the toughest times to stay motivated to keep up with your fitness routine. We are often caught up with travel, shopping, cooking, etc. Keep a list handy of the things Keep Reading
Motivation from the Mr. Peanut: “I’ve Got the Power!”
Motivation from Mr. Peanut? You are probably thinking, how on earth is a peanut going to motivate me? Well, the new #PowerOfThePeanut campaign from Planters may do just that. In the video, Keep Reading
The Universe Knows: Inspiring People with Apparel & More
In your everyday life, do you consider if you are inspiring people with your words and actions? Are you living your life with purpose and passion? These are the questions that inspired the creation of Keep Reading
What’s on Your Bucket List?
The first half of 2013 has come and gone, what are your plans for the second half of the year? For some reason, I started thinking about my bucket list. I think it was because I saw a magazine article Keep Reading
Motivation Monday: Quick Fitness Tip
Did you know that you will often see changes in your measurements before the numbers budge on the scale. In fact, if you are strength training for the first time, you are likely to gain a little Keep Reading
Weight Watchers 360 and Me Part Three
As some you know, I have been following the new Weight Watchers 360 plan for the past three months. Month number one went really well. I used the online tools to keep me on track with my eating and Keep Reading
What’s Beautiful with Under Armour and Me
I am participating in the Under Armour What’s Beautiful Campaign as a FitFluential Ambassador. The Under Armour "What's Beautiful" Campaign is a competition to redefine the female athlete. Although Keep Reading
Weight Watchers 360 – Month Two
Unfortunately month number two did not go as well for my as month number one. This is no fault of Weight Watchers. I just sort of fell off the healthy-eating-tracking-food wagon. Sigh! I signed up to Keep Reading
Motivation Monday: Find the Time to Move
Welcome to another Motivation Monday. Everyone's biggest excuse is that they don't have enough time to workout. But you CAN find the time. Frankly, you MUST find the time. Your health is too important Keep Reading
