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Find the Strength Within YOU!

It’s Day 3 of the Health/Fitness writers challenge. Today’s post is about strength. What does strength mean to you? For me, strength is definitely about the strength within each of us. I’ve had quite a few battles in my life that required major inner strength. I am constantly inspired by other women who remain strong …

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Positive Self Talk for 2014

The holidays are over and like many of you, I at WAY TOO MUCH! My will power went out the window between Thanksgiving and New Years. This trend obviously caused the number on the scale to rise and I am not happy about it. I have caught myself looking in the mirror and using negative …

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