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nutrition Archives | Page 2 of 8 | Comeback Momma Skip to Content

A Healthier Version of Banana Bread – Low Cal – Low Fat – DELICIOUS!!

What is your favorite healthy recipe? I love banana bread! It’s so easy to make and great for using bananas that may have become too soft for other uses. Banana bread is a relatively healthy treat, but the eggs and butter typically used in the recipe can make the calories and fat add up quickly. …

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Yippee! I Got to Interview Bob Harper

Bob says that while he did not struggle with his own weight, he did struggle with finding a good balance to achieve optimum fitness. He says, I tried all of the fads out there including no carbs, no fat, and other extremes”. It took him a long time to figure out what works and what doesn’t. He now tries to focus on the needs of each individual with a balanced approach. One of Bob’s favorite things is helping folks work on their self-esteem.

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Diet Tips to Fight Depression and Improve Mood

Certain foods are not just good for you physically. They also enhance your mental and emotional health as well. Our bodies are highly affected by diet, so it makes sense that our brains and emotional state are affected by the food we eat as well. A diet consisting of processed foods and sugar not only contributes to weight …

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An Enlightening Visit to the School Nutrition Association National Conference

School Nutrition Association Conference – What I Learned School nutrition is a hot topic these days. After Michelle Obama unveiled healthier standards for school lunches, there has been some political backlash. Some schools struggle to meet the new standards due to budgetary constraints. There has also been concerns about increased waste when children reject the “healthier” meal options.  …

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