Do you have fitness fans on your shopping list? I have many friends that absolutely adore health minded presents. How about a present for yourself to get your 2014 start right? I personally make a point to put a present for myself under the tree. My friend Lena of Way2GoodLife.com and I came up with our …
More and more products are coming to market that help your track your daily activities. Salutron Inc, known as an industry leader for fitness and wellness products, recently launched its newest activity tracker, the LifeTrak Move C300 (Retail $59.99). Over the past month, I had the opportunity to give it a try. According to the company: LifeTrak …
Some folks think it’s fine to sit nearly all day and have a burst of fitness in one workout maybe 3 times a week. While this is better than nothing, it’s not enough, no by a long shot. Let’s look at some ideas to keep moving throughout the day.