Pilates is one of those words that are usually associated with women in Yoga Pants. Yes, you will need to wear workout attire but it’s so much more than that! If you have never looked into it or even you practice it there might be something to learn from this article. Below is your Pilates …
Many people make the same health and fitness mistakes time and time again. How about you? Check this list to see if they are mistakes you make and what you can do to make improvements.
Do you have fitness fans on your shopping list? I have many friends that absolutely adore health minded presents. How about a present for yourself to get your 2014 start right? I personally make a point to put a present for myself under the tree. My friend Lena of Way2GoodLife.com and I came up with our …
Introducing The Da Vinci BodyBoard The Da Vinci BodyBoard system combines strength training and cardio in one short, daily workout system. The system works for any fitness level and can be used as a rehab system for injuries. The system is designed to build long, lean, muscles and does not tear the muscle. As a result, …