Printables

It’s easy to get wrapped up in the commercialism of the Christmas season…. And while it’s certainly OK to spoil yourself a bit, it’s also good to take a step back and celebrate the meaning of the season.  One way you can embrace this is using a Random Acts of Christmas Kindness Advent Calendar! What …

Yoga is one of my favorite ways to stay in shape. It not only improves strength and flexibility but also helps reduce stress. Yoga has so many great benefits and is great for beginners. Although there are more than 100 different types of yoga, they have these main things in common: breathing exercises, meditation, yoga …