Some runners forget how important strength training is. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner. Even for light runners like me, making sure my entire body is strong helps me go a bit farther and recover more quickly. Here are …
It’s important to instill good exercise habits with your children but it is difficult to balance exercise with everything else going on in your life. With so much to do, adding a trip to a fitness center just sounds like too much trouble. Don’t despair though. You can have an exercise routine that: You can …
John Garey presents the “All You Need Is You” series focused on body weight training. We don’t always have access to equipment, but that doesn’t mean we can’t get an awesome workout. Using your own body as your exercise equipment means you can workout virtually anywhere! John has put together a terrific series on You Tube …