Welcome to another Wordless Wednesday. I’ve been working on incorporating healthy smoothies into my diet this summer. Here are photos of a few of my favorites. Enjoy and link on up your WW posts. Kale, peaches, frozen watermelon slices Bananas, vanilla yogurt, honey, fresh ginger Frozen wild blueberries, regular blueberries, mixed greens, orange slices, raspberries. …
Breakfast really is the most important meal of the day. Start your day off with a healthy breakfast recipe that is packed with protein to keep you full for hours. This recipe makes about four servings. Ingredients: 2 tsp. olive oil 3 medium zucchini, thinly sliced 1 medium red bell pepper, chopped ½ medium onion, …
Dessert is often the time when our healthy choices go out the window. This does not need to be the case. Here are some great healthy Thanksgiving dessert ideas. Give one or more a try this year. I am totally making the Pumpkin Mousse. It looks too yummy to pass up. Healthy Thanksgiving Dessert Ideas …
Today I am sharing one of my FAVORITE healthy treats. I call them Heavenly Banana Bites. They truly are heavenly in my book, which means they are also easy to make, low-cal, filling and delicious!! The pictures practically explain this entire recipe, but I will outline the details as well. First, you will slice one …
Perhaps this diet secret weapon is something your mother told you to eat when you were little. Believe it or not, today’s diet secret of the day is, “eat your peas!” I happened to see this on Spark People so I did a little more research. I must admit that I had no idea that …