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Healthy Recipe: Cauliflower Rice

Are you trying to cut back on some calories and looking for places to do it? Here is a great healthy recipe for cauliflower rice. 1 cup rice = 200 calories (average) 1 cup cauliflower rice = 25 calories (average) When processed, cauliflower looks, tastes and has the same consistency as rice! Easy directions:  1. Chop up the cauliflower a bit …

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Fat Burning Food: Chocolate Chip Cookies?

Staying slim requires eating satisfying snacks that keep hunger away. Key ingredients in these cookies include: Cinnamon to keep your blood sugar in check, slow-digesting protein from cottage cheese paired with faster-digesting whey protein powder to steadily suppress appetite, whole wheat flour for energy-revving B vitamins, oats for their anti-inflammatory polyphenols and beta-glucan, which along with healthy fats from walnuts promote a feeling of fullness that subdues cravings. We all crave sweets, so the way I look at it is, why not put something in our bodies that will actually do some good!

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