When I exercise regularly, I definitely sleep better. How about you? But is there a scientific reason behind this? Some studies suggest that activities like resistance band training have a greater effect on our sleep patterns than can be explained by tiredness alone. One of my favorite tools for muscle training is using a resistance …
Get Moving GiveawayThis Prize Package Will Get You Moving and on Your Way to a Healthy and Fit LifeLOOK AT ALL THE GREAT PRIZES YOU COULD WIN! Get Moving Comeback Momma Co Host Resistance Bands Set by Aurorae Fitness Great for stretching and strengthening muscles for Yoga, Pilates, Cross fit, P90X or general fitness. …
Why Should You Try Resistance Band Training? Here are some key benefits to using resistance bands for your strength training needs: 1. They travel well You can easily pack resistance bands in your suitcase for travel to workout in your hotel room or friend/relative’s house. 2. They increase coordination Because there’s tension throughout the exercises, …