Role model

The best way to teach children practically anything is show them an example. As a mom, I am a walking example to them every day of my life. I try my best to be a good role model for them especially when it comes to health and fitness. Here are some of the ways I …

Be a Role Model for your Kids with these Fitness Tips Everything we do is a decision, we decide to be on track with our fitness…..or not. But in the  ‘grown up’ world filled with fat free snacks, remote controls and instant fixes, we are quick to tell our children to behave, without really looking …