I am determined to get back into running for my fitness. I asked some of my running friends and trainers to give me some tips to help me get started. These are great running tips for beginners (or those who have not run in a while) like me. If you are a beginner runner, start …
Running is as much a mental challenge as it is physical. Many runners find their body is willing to run longer however it’s their mind that lets them down as they find it too hard to keep going mentally so I thought I would pull together some tips to help you from hitting the wall! …
Hi guys! I’m Becca and I blog over at Diary of a Slow Runner . My blog is about my adventures in running. Jennifer asked me to guest post for her and talk a little bit about to get started with running. I started running in May 2009 and completed my first 5k the following June. …