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25 Minute Treadmill HIIT Workout

Fellow mamas, it’s time to kick it into high gear with a calorie-burning treadmill HIIT workout!  This 25-minute workout is ideal for anyone that’s short on time but still wants to get in a good sweat sesh. What is HIIT Training? HIIT stands for high intensity interval training.  Essentially, you alternate short periods of very …

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Weight Loss Success Story – Dealing with your “Before” when you hit your “After.”

Weight Loss Success Story by Dani Holmes-Kirk Butterflies and Unicorns and Rainbows Exactly how I envisioned life after hitting my “goal weight”!! But that wasn’t reality. Shocking I know. 😉 I’ve written on my blog (Weight Off My Shoulders) how the day after hitting goal the inner demons I fought for so long were still …

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